What’s Food Got To Do With It? The link between stress and nutrition is real. Research shows that someone eating a nutrient-dense diet is better able to stand up to the challenges of daily stressors than someone with habits that drain the body…and that draining begins long before any outward signs of stress present themselves. Nutritionist Julie Thenell will reveal the top 10 stress-busting foods and how you can get more of them in your diet without making radical dietary changes. Julie Thenell, BS/MS/NC, believes good health is as close as your kitchen. Her nutrition practice is based on nutrient dense, whole foods and lifestyle choices that support health and wellness, especially during times of high stress and transitions. Julie’s background in education and her long-time passion for health blend well to help educate, guide and support women who want to break the stress induced cycle of depletion and take of control of their health.
Find out more about Julie Thenell, BS/MS/NC and her work at www.jtcnutrition.com.